Welcome to our Mindful Movement videos. Our team members had so much fun creating these. Adaptive yoga therapy classes teach us how to individualize, adapt and modify our poses.
During the videos you will learn
· how to channel breath and energy for healing
· to provide tools to develop positive changes in the body and mind
· how to calm the mind through mindful meditation
· offer a practice that can be incorporated into everyday life.
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any exercise program. By performing any yoga exercises, you are performing them at your own risk. YogaReach®LLC will not be responsible or liable for any injury or harm you sustain as a result of our Mindful Movement program, online videos, or information shared on our website. This includes emails, videos and text.
Thank you for understanding and have a great class!.