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Mindful Movement Class
                Strengthening those affected by Parkinson's disease 

Parkinson's affects people of all races and cultures. Around 10 million people have the condition worldwide, approximately 1.5 million in the US, 225,000 of which are 50 or younger and many people who are diagnosed with Parkinson's are over 60. 


Parkinson's disease (PD) progresses differently in each individual, however, the chronic and progressive disease is always associated with a loss of dopamine in the brain. This leads to a loss of control over bodily movement and less mobility.,Therapeutic adaptive yoga helps develop positive skills. 

Our classes develop:

  • Strength

  • Flexibility

  • Posture

  • Balance

  • Daily Living Skills

  • Positive Feelings

  • Cognitive Abilities 

  • Socialization


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