Active Aging Class:
Aiding aging populations as they face changes.
YogaReach Active Aging class helps reestablish:
Balance and mobility
Flexibility and strength
Focus, alertness and awareness
Positive feelings, well-being, and camaraderie
As we age, our bodies change and we may face medical challenges. Chronic and acute illnesses can affect one's physical, mental, and emotional approach to life. Living with the effects of a sudden diagnosis of neuromuscular and neurological conditions can make life a little less comfortable. Adaptive therapeutic yoga practice offers an alternative and complementary therapy to rebuild strength, emotions and resilience.
The YogaReach Active Aging therapeutic yoga classes and private sessions support a wide array of class participants as they adapt their bodies to changing lifestyle needs. Class instruction includes a diligent focus on breath work, gentle yoga poses with supports, mindful meditation techniques, and group socialization.
The YogaReach philosophy was developed as a result of our founder's own health trauma. As a stroke survivor, Char learned that by uniting thought and action she could improve and rehabilitate her physical and mental abilities. The highly individualized program she created focuses instructor energy on supporting individuals at their own pace with specific adapted movements to help individual rehabilitation. Such skill enhancement can change lives and nourish souls beyond the need for further rehabilitation interventions.
Visit the YogaReach Calendar to discover ongoing Active Aging classes!